Men prefer not to talk about their potency problems, and they rarely turn to doctors about it. The problem is indeed very delicate, but often it is almost impossible to eliminate it without establishing the cause. Therefore, do not hesitate to seek help from doctors, but to strengthen the prescribed treatment, to support it, products that affect potency in the most positive sense will help.
Causes and solutions of intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey of the sex lives of SatisFACTS men and found that many of them are feeling the pressure of changing circumstances - inflated expectations ofpartners to satisfy their intimate needs, assessment of their own capacities with the help of the media and others. Only half of those surveyed think they need erectile dysfunction medication to boost their self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method to correct and prevent libido disorders. A scientific article on this subject was published in 2017 in the journal of the drug market and medical technology.
What foods can increase potency?
The composition of the same dietary supplements often includes extracts of plants, herbs, as well as fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction alone cannot solve problems in bed, but they can supplement drug treatment and increase its effectiveness. Here are some products that men should rely on:
Seafood
All kinds of squid, shrimp, oysters and octopus contain a large amount of zinc and selenium, which are essential for maintaining male strength. Zinc is necessary for the production of sperm and male hormones, normal prostate function, and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all existing spices have a beneficial effect on potency, as they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefit to the male body.
Turnip
This well-known and popular root crop in past centuries contains a large amount of calcium, as well as vitamins A, PP, group B and succinic acid. Turnip is known for its ability to excite heart activity, and it is the heart that is responsible for filling the penis with blood.
Darling
This beekeeping product has such a rich chemical composition that it helps "from everything". It contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. It is believed that royal jelly in its composition improves the quality of sperm. However, you have to be careful with honey, because it is a very allergenic product.
Chocolate
This product is very popular with children and adults are not averse to eating a piece or two of it, because this dessert brightens and energizes. This is the tonic substance theobromine present in it.
How to increase male potency through nutrition? In general, it is necessary to eat balanced and reasoned. The menu should contain meat and fish, rich in protein, necessary for the production of the main male hormone, testosterone. Eggs, especially quail eggs, are very useful for potency. But with alcohol, you have to be careful. In small doses it improves potency, increases attraction, in large doses it acts exactly the opposite and in the long run leads to impotence.